Grounding in Body and Breath
This 1hr class is suitable from 14-41 weeks of pregnancy. Some modifications are given for pelvic girdle pain, but if you experience any pain or discomfort at all then stop immediately.
This 1hr class is suitable from 14-41 weeks of pregnancy. Some modifications are given for pelvic girdle pain, but if you experience any pain or discomfort at all then stop immediately.