This 1hr class is suitable from 14-41 weeks of pregnancy. Some modifications are given for pelvic girdle pain, but if you experience any pain or discomfort at all then stop immediately. Before You Begin: Important Information for Your Pregnancy Practice Before starting any of the yoga or movement practices, please ensure you’ve had clearance from your midwife, GP, or healthcare provider to take part in gentle prenatal exercise. Always listen to your body - move slowly, rest whenever you need to, and never push through pain or discomfort. Every pregnancy is unique, and what feels right one day might feel different the next. I do include guidance for those experiencing pelvic girdle pain (PGP), but not every class or video will specifically address this. If you’re managing PGP or any other condition, please modify as needed and skip any movements that don’t feel supportive. This content is designed to complement, not replace, professional medical advice. If you have any concerns about your health, your pregnancy, or any of the practices included here, please seek personalised guidance from a qualified healthcare professional. Take things gently, trust your instincts, and enjoy connecting with your body and your baby. By undertaking this class you agree to take full responsibility for yourself and your baby.