BodyMind Birthing: Breathing for Pregnancy & Birth Course

Connect to your breath, calm your mind and body

This course contains 8 breathing practices for both pregnancy and birth preparation. Breathing is one of the most powerful ways you can calm your nervous system for a calmer birth. Breath control is also a very useful tool to help you with the stresses of parenting.

Course Content

MODULE 1

Breathing for Pregnancy and Birth Videos

Here you will 7 breathing videos, some useful during pregnancy and some super powerful for birthing.

Course Content

Breathing for Pregnancy and Birth Videos

Three-part Breath

Alternate Nostril Breathing for Insomnia

Fist Breathing for Birth

Horse Lips for Birthing

J Breath

The Golden Thread Breath

Riding the Waves & Recovery Breath for Birth

Turning Down the Dial Breath for Birth