BodyMind Birthing: Mindfulness & Meditation Course
Mindfulness for birth... and life!
In this course you have a 7-day introduction to Mindfulness and meditation video series (not pregnancy specific), a 5-min and a 14-min Mindfulness for Birth audios. You also have a 'Birth Affirmations' PDF.
Course Content
MODULE 1
Mindfulness 7-Day Course
An introduction to Mindfulness and meditation.
MODULE 2
Mindfulness For Birth
Two Mindfulness meditations to help you prepare for birth.
MODULE 3