BodyMind Birthing: Mindfulness & Meditation Course

Mindfulness for birth... and life!

In this course you have a 7-day introduction to Mindfulness and meditation video series (not pregnancy specific), a 5-min and a 14-min Mindfulness for Birth audios. You also have a 'Birth Affirmations' PDF.

Course Content

MODULE 1

Mindfulness 7-Day Course

An introduction to Mindfulness and meditation.

MODULE 2

Mindfulness For Birth

Two Mindfulness meditations to help you prepare for birth.

14-min Mindfulness for Birth Meditation

14 mins

5-min Mindfulness for Pregnancy & Birth

5 mins

MODULE 3

Course Content

Mindfulness 7-Day Course

Introduction to Mindfulness

Mindfulness Day 1

Mindfulness Day 2

Mindfulness Day 3

Mindfulness Day 4

Mindfulness Day 5

Mindfulness Day 6

Mindfulness Day 7

Mindfulness For Birth

14-min Mindfulness for Birth Meditation

5-min Mindfulness for Pregnancy & Birth