BodyMind Birthing: Positive Psychology

Some valuable self-enquiry tools for a positive birth.

In this course you have a meditation to help you write your own birth affirmations, self-enquiry worksheets to help you understand your beliefs about birth and your body and an introduction to journaling.

Course Content

MODULE 1

Affirmations

Learn about the power of affirmations and write your own.

How Affirmations Work

Write Your Own Affirmations

5 mins

Suggested Affirmations

MODULE 2

Journaling

Learn about the benefits of journaling and use the meditation and the prompts to help you get started.