BodyMind Birthing offers a powerful toolkit of body and mind education and practices for a fear-free birth.
Welcome to this empowering course designed to ease pregnancy anxiety and prepare you for birth with confidence, clarity, and calm. In this series, we’ll explore the fascinating connection between your body and mind - how they’re always communicating, and how you can tune into that wisdom. You’ll learn how the conscious and subconscious minds work, and how tools like hypnobirthing and positive psychology can gently rewire your inner beliefs for a more positive birth experience with six guided hypnobirth and relaxation audio tracks and a Mindfulness course. We'll dive into the power of suggestion - how messages from society, others, and even your own thoughts shape your mindset - and how to protect and strengthen your mental space. Learn to connect to and trust your body and your breath whilst staying active and mobile with six prenatal yoga classes. Get ready to feel informed, empowered, and more in control of your birth journey.
Course Content
The BodyMind and Birthing
These four classes offer a foundation of understanding about the communication systems between the body and the mind and helps you understand where you can have an influence.
Prenatal Yoga
Six prenatal yoga classes suitable from 14-42 weeks. Make sure you have the sign off from your healthcare provider before undertaking these classes. By partaking in these classes you agree to take full responsibility for your wellbeing.
BodyMind Birthing Hypnobirth & Relaxation Course
Including an introduction to Hypnobirthing, here you also have 8 hypnobirth tracks.
Mindfulness Introduction Course
A short course to introduce Mindfulness. This 7-day course will take less than 5-min per day.
Mindfulness For Birth
Two Mindfulness meditation audio tracks for birth preparation.
