BodyMind Birthing: Yoga, Hypnobirth & Mindfulness
BodyMind Birthing offers a powerful toolkit of body and mind education and practices for a fear-free birth.
Welcome to this empowering course designed to ease pregnancy anxiety and prepare you for birth with confidence, clarity, and calm. In this series, we’ll explore the fascinating connection between your body and mind - how they’re always communicating, and how you can tune into that wisdom. You’ll learn how the conscious and subconscious minds work, and how tools like hypnobirthing and positive psychology can gently rewire your inner beliefs for a more positive birth experience with six guided hypnobirth and relaxation audio tracks and a Mindfulness course. We'll dive into the power of suggestion - how messages from society, others, and even your own thoughts shape your mindset - and how to protect and strengthen your mental space. Learn to connect to and trust your body and your breath whilst staying active and mobile with six prenatal yoga classes. Get ready to feel informed, empowered, and more in control of your birth journey.
Course Content
The BodyMind and Birthing
These four classes offer a foundation of understanding about the communication systems between the body and the mind and helps you understand where you can have an influence.
Prenatal Yoga
Six prenatal yoga classes suitable from 14-42 weeks. Make sure you have the sign off from your healthcare provider before undertaking these classes. By partaking in these classes you agree to take full responsibility for your wellbeing.
BodyMind Birthing Hypnobirth & Relaxation Course
Including an introduction to Hypnobirthing, here you also have 8 hypnobirth tracks.
Mindfulness Introduction Course
A short course to introduce Mindfulness. This 7-day course will take less than 5-min per day.
Mindfulness For Birth
Two Mindfulness meditation audio tracks for birth preparation.
Frequently Asked Questions
- At what point in my pregnancy is it suitable to undertake this course?
- You can do most of the classes in this course at any point in your pregnancy apart from the yoga classes which are suitable from 14 - 41 weeks and only then if you don't have any pregnancy related issues such as pelvic girdle pain, high blood pressure or placenta previa. Make sure you have the sign off from your healthcare provider before doing exercise in your pregnancy.
- Are the yoga classes suitable for beginners?
- Yes, absolutely! I guide you through these gentle classes step by step. No previous experience is required.
- Can I get my money back if I don't find the course suitable?
- Yes, absolutely! If you are not 100% happy with your purchase we offer a full refund, no questions asked.