Breathing for Pregnancy & Birth Series

Learn seven different breath practices to help you during pregnancy and birth as well as an explanation as to exactly why breathing is such a powerful during pregnancy, birth and beyond.

All LevelsBreathing for Pregnancy & Birth

Your Nervous System & Breathing Introduction

8 min

Breathing for Pregnancy: 3-part Breath

6 min

Breathing for Pregnancy: Alternate Nostril Breathing

4 min

Breathing for Birth: Golden Thread

5 min

Breathing for Birth: Turning Down the Dial

3 min

Breathing for Birth: J-Breath

3 min

Breathing for Birth: Horse Lips

2 min

Breathing for Birth: Fist Breath

2 min
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Your Nervous System & Breathing Introduction