Mindfulness for Life and Birth

Mindfulness for Life and Birth

Here you will find an introduction to Mindfulness and an easy access 7-day course or for specific Mindfulness for Birth guided meditations.

All Levels Mindfulness Meditation

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Mindfulness for Birth - Introduction

Mindfulness for Birth - Introduction

Mindfulness Course: Day 1

Mindfulness Course: Day 2

Mindfulness Course: Day 3

Mindfulness Course: Day 4

Mindfulness Course: Day 5

Mindfulness Course: Day 6

Mindfulness Course: Day 7

Mindfulness for Birth: 5 mins

Mindfulness for Birth: 14 mins

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Mindfulness for Birth - Introduction