This course holds your hand into the early days and weeks of your postnatal recovery.
What’s Inside the Course This nurturing course combines expert-led videos and easy to digest PDF guides to support your postnatal recovery from every angle. You’ll gain essential insights into your postnatal body, hormonal shifts, emotional wellbeing, and nutrition. You'll also receive: • Four nurturing postnatal yoga classes - including one that gently weaves in baby massage for connection and bonding • A guide to Mindful Parenting • Specialist guidance to help you assess and heal diastasis recti (abdominal separation) • Pelvic floor recovery techniques Whether you're newly postpartum or a little further along, this course offers the tools, knowledge, and practices to help you heal, feel strong, and reconnect with your body.
Course Content
The Fourth Trimester
In this module we look at some of the emotional and hormonal considerations of becoming a parent and ways you can look after yourself and your family.
Postnatal Yoga Classes
